Dr Benjamin Tinker - Reposting @miss_sunitha:⠀ ...⠀ "Post Flight Yoga Sequence.⠀ .⠀ Whether you're headed for a vacation or coming home, this short sequence is perfect to stretch everything out after sitting
Shoulder and Chest Opening Yoga Poses -7pranayama.com
How to sequence a class for the Shoulderstand - Sequence Wiz