Yoga Selection - Seated pranayama is often preceded in a yoga sequence by restorative poses that help to calm the nervous system and clear the mind. It will often follow on from
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7,681 Me gusta, 186 comentarios - Yoga For The Non Flexible (@inflexibleyogis) en Instagram… | Restorative yoga sequence, Restorative yoga poses, Yoga for beginners
Yoga Selection on Instagram: “Relax and feel rejuvenated with this restorative yoga sequence. This week's class will help to soothe your nervous system and calm your…”
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