1 CUP Beef Pot Roast or Chuck Roast, chuck steak. 400 calories, 38 g Protein, Iron 22% | Boiled beef, Beef pot roast, Chuck steak
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Corned Beef Nutrition Facts and Health Benefits
Twitter 上的 Island Beef："1 serving of Cooked #Beef (75 g) contains 26 g of #protein, 2.5 mg of iron, 1.83 μg of B12 & 6.5 mg of zinc & is only 184
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